3-Ingredient Paleo Apple Pancakes

3-Ingredient Paleo Apple Pancakes  
Whether your eating paleo, diving into keto or just trying to oomph up your intake of plant-based versus processed noshes, there is one undeniable truth: at some point, you will wish you could motorboat a pile of pancakes. A big, glorious pile of soft and floury flapjacks, patted high with butter and drizzled with pure golden maple syrup.

Alas, science tells us those pancakes are doing more ill for our bodies than they are benefitting our tastebuds. An invitation to blood sugar chaos and a whole day on the cravings rollercoaster, a plate of classic pancakes are barely better than eating a cupcake for breakfast. Drizzled with cheap, storebought syrup, they may even be worse that buttercream-frosted cuppies.

Regardless the real science of calories and cupcakes, here is one deliciously simple fact to digest: you don’t have to diet without pancakes. Because, sweet mother almighty. Three-ingredient Paleo Apple Pancakes are a thing. They’re also, like, they easiest breakfast hack you’ve ever hacked. All you need? An apple, coconut flour and an egg.

3-Ingredient Paleo Apple Pancake Rings
Making this incredibly easy, fritter-inspired recipe goes like this: Slice apple. Dip apple. Fry apple in a skillet. Enjoy pancakes. Amen.

Go ahead! Indulge away, enjoy for days. This 3-ingredient recipe is a total keeper. We love eating it for dessert, but of course, it’s also absolutely ideal for breakfast.

3-Ingredient Paleo Apple Pancake Rings

3-Ingredient Paleo Apple Pancakes
Serves 1
Quick and simple, this healthy hack will have homemade plant-based pancakes on your table in 10 minutes flat.
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 1 egg
  2. 1 tablespoon coconut flour
  3. 2 tablespoons water
  4. pinch salt
  5. 1 apple, cored and sliced into rings
  6. coconut oil or butter (for frying)
Instructions
  1. Preheat a small skillet over medium-high heat.
  2. In a small bowl, whisk together egg, coconut flour, water and salt.
  3. Melt coconut oil or butter in skillet. Dip apples in egg mixture, cook in skillet until golden brown. Flip and cook the second side until golden brown.
  4. Serve topped with your favorite toppings--pure maple syrup, raw honey or fresh berries. Enjoy!
Notes
  1. Add 1/2 teaspoon cinnamon or 1 teaspoon vanilla, if desired, for added flavor!
Cheeky Kitchen http://www.conversationswithacupcake.com/

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