3-Ingredient Pineapple Avocado Toast

How to Make Pineapple Avocado Breakfast Toast

Disclaimer: This post is sponsored by DOLE Fresh Fruits and Vegetables. DOLE provided compensation for my time. As always, all opinions expressed in this post are mine.

There’s this big, glorious park in the center of Salt Lake City. It’s official name is “Liberty Park” but I call it the Sesame Street Park because it has the same vibe as the TV neighborhood. People out and about. Rollerblading, running, bike riding, picnicking, selling handcrafted wares, dred-headed hippies dancing ’round drum circles, ferris wheel and merry go’ round tinkling with music while little kids lick snowcones and moms chase after barefooted toddlers in swimgear and flip flops. I love this park. Love the feel and the buzz of it. Love sharing it with my kids. Love getting out under the sunshine and feeling connected to my community. We don’t do things like that enough, do we? Always so go-go-go and busy-busy, taking time to attend gatherings is something we too often table, missing the sweetness of celebration that happens when you get outside, get out of the box and get around your fellow humans.

You feel the same way? Well, hello soul sister. So glad to meet you.

And also, here’s a chance for the both of us to seize these final sweet moments of summer. It’s a free community event put on by DOLE called the “Get Up and Grow” Tour, and I’ve gotta tell you, this is one event you do not want to miss.


It’s an 11,700-mile, 115-day journey organized by the Dole Food Company and Blue Diamond Almond Breeze to give North Americans a number of tangible ways to make 2015 their healthiest and happiest summer EVER! We are directly challenging local residents to eat better this summer to receive some exciting health and wellness rewards. We’ll ultimately be stopping at 480 supermarkets and special events throughout the U.S. and Canada through September.

The Tour is part of Dole’s year-long “Get Up and Grow!” initiative dedicated to showing that a diet rich in fresh fruits and vegetables can be the pathway to a happier, healthier world. Another highlight is the Get Up and Grow Healthy Living Pledge, an interactive, customizable commitment to a healthier diet and lifestyle. If you’ve already submitted your pledge, welcome to Get Up and Grow! We look forward to helping you reach your healthy-living goals.


The Get Up and Grow Tour Caravan is a wrapped van and trailer with kitchen and sampling tent that offers:

  • Free recipe samples
  • A DIY smoothie bar
  • Free giveaways for the kid expert
  • Nutritional advice by our resident RD or produce expert
  • PLUS other surprises!

While there, you call also get to create your own customizable, interactive pledge which will give you a chance to receive wellness rewards like free DOLE fresh produce, Fitbits® and a wellness getaway in California. You’ll also get to sample a variety of fruit, vegetable and salad recipes created for Get Up and Grow! – ranging from the Banana & Blue Breakfast Smoothie, Power Punch Smoothie and Spinach-Avocado Hummus to the Grilled Banana Parfait, Southwestern Gazpacho, Caesar’s Bounty Salad and Charred Summer Salad, which has been proclaimed 2015’s “Official Salad of Summer.” YUMMMMMM!

To take the Get Up and Grow Pledge or see if the Get Up and Grow Tour is visiting a city near you, go to:

    • Saturday, September 5 from 10am to 1pm: Lee’s Market Place at 2645 N. Washington Blvd., No Ogden, UT 84414
    • Saturday, September 5 from 3pm to 6pm: Macy’s –So Ogden 325 36th St., South Ogden, UT 84405
    • Sunday, September 6 from 10am to 1pm: Smith’s- 1170 E. Gentile St., Layton, UT 84040
    • Sunday, September 6 from 3pm to 6pm: Fresh Market Holladay at 4530 South Highland Dr., Salt Lake City, UT 84117
    • Monday, September 7 from 10am to 1pm: TBD
    • Monday, September 7 from 3pm to 6pm: TBD
    • Thursday, September 10 from 12pm to 3pm: TBD
    • Friday, September 11 from 10am to 1pm: Smiths at 555 S 200 W., Bountiful, UT 84010
    • Friday, September 11 from 3pm to 6pm: Smiths at 876 E 800 S., Salt Lake City, UT 84102
    • Saturday, September 12 from 10am to 1pm: Harmons at 200 Station Parkway, Farmington, UT 84025
    • Saturday, September 12 from 3pm to 6pm: Fresh Market- Jeremy Ranch at 3151 Kilby Road, Park City, UT84098
    • Sunday, September 13 from 10am to 1pm: TBD
    • Sunday, September 13 from 3pm to 1pm: TBD

It’s Snack Time!

To kick off the ‘Get Up & Grow Tour’ we whipped up a real food recipe that lends a tasty twist to classic avocado toast that will have you enjoy the final flavors of summer. So easy to make and so fun to enjoy, here’s how to make Pineapple-Avocado Toast. Ideal for breakfast, awesome for snacktime, you’ve really gotta try this nosh. Though the basic recipe is awesome, I LOVE mixing in some diced jalapenos and chopped mint or basil for extra zestiness.

How to Make Pineapple-Avocado Toast

Get Up & Grow Pineapple Toast
Serves 1
Whip up a quick snack in minutes with this bright and zesty avocado-pineapple toast. Perfect for breakfast, snacktime....or anytime!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 1 slice whole grain bread, toasted (I prefer paleo or Ezekiel)
  2. 1/2 ripe DOLE avocado, mashed
  3. 1/4 cup fresh DOLE pineapple, diced
  4. 1 teaspoon fresh mint, chopped (optional)
  5. 1/2 fresh chopped jalapeno (optional)
  6. pinch of sea salt
  1. Spread mashed avocado on bread. Top with pineapple, sprinkle with sea salt. Garnish with fresh chopped mint, if desired.
Cheeky Kitchen http://www.conversationswithacupcake.com/

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